If the ‘cookie jar’ is your BFF when you’re stressed, sad or angry, you probably know that channeling your feelings into a bag of cookies, popcorn or chips provides a momentary sense of relief. You know that it’s a short-term fix – one that only adds an extra helping of guilt.
But what if you could have more than a moment of relief? What if permanent freedom from your pain is possible? Would you go for it?
EFT (Emotional Freedom Techniques), aka Tapping, is a powerful self-soothing modality that has helped millions of people around the world deal with in-the-moment fears and stress . . . as well as feelings of low self-esteem, betrayal and other traumatic experiences that have plagued them their entire lives.
Why is Tapping so effective? Based on the same principles as acupuncture, EFT/Tapping acknowledges the relationship between our minds, our emotions and our bodies. When we experience anything – whether it’s a joyful thought or a traumatic experience, the body records and remembers it. When we feel good, we feel good all over, physically, mentally, emotionally and spiritually. We feel a rush of positive energy. The same holds true when we feel pain, anger, hurt or sadness. We feel a rush of negative energy.
Our body tells us when we’re stressed, even though the mind may not register or identify it. That messaging system in our body is energetic. The traumas and upset we experience are recorded there – in the energy system that runs through our bodies. The ancient Chinese developed acupuncture based on that energy system and that’s what we literally tap into with Tapping.
Tapping allow us to access the emotion that was recorded in the body during a traumatic or painful event and eliminate or neutralize its negative effects. Once that has happened, our energy system permanently releases that memory and we feel lighter, freer.
As a heart-based EFT (Tapping) practitioner, Mindfulness Meditation Facilitator and Wellness Coach, I am here to help you rediscover that freedom; to reconnect you with the peaceful and abiding you; the YOU you know you are, the one who sees the struggle and is present – aware – of the pain. In spite of your pain, your feelings of helplessness, there is a Spirit inside you that knows there’s more to life than the pain and anxiety you are feeling today. That same spirit brought you here and is inviting you to take a step toward freedom. It’s your choice now.
So, let’s talk! Sign up for a free 20-minute consult and let’s see how EFT/Tapping can help. Relief Guaranteed!