Truly Healthy You

True health is about more than your physical health. The measure of being truly healthy has to do with all of you — with your sense of well-being; body, mind and spirit. How you feel about yourself is key.

All too often, painful childhood experiences — feeling abandoned, physical or emotional abuse and other traumas — affect our self esteem, our relationships and our happiness.

You've come here, looking for healing. To heal, perhaps, from the pain of heartbreak, of betrayal or loss. You're here because you're tired of denying how you feel about yourself, about relationships, about yourself.

You're here because you want to reclaim your life; to heal, to honor and celebrate the beautiful being you are here to be!

So, let's connect. Discover how I can assist you to claim or reclaim your life. Your joy. Your heart.  Discover a richer, more exciting, more meaningful way of living your life!

With respect for your experience, your healing is a lot easier than you might think!


For many of us, especially women, stress seems to be a constant companion. In search of something to reduce the pain we are experiencing, we often turn to food. At the same time, we know that the ‘food fix’ is temporary. What we really want is peace; peace of mind and a peace-filled heart. Since peace is our essential nature, Emotional Freedom Techniques (EFT/Tapping) helps us eliminate the issues that seem to obscure it.

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Mindfulness Meditation

Have you ever driven somewhere only to wonder how you actually got there? If so, you’re not alone! It’s so easy to let the mind literally ‘take us for a ride’ such that we miss the experience—the moment, the people, the beauty—right in front of us.

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Sacred Circles

Welcome to this unique place; where we come together as equals—intent on creating a world where the co-equal qualities of feminine and masculine are fully expressed and celebrated. Reclaiming those hidden parts of ourselves we also help return our Mother, Earth, to her natural balance.

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Lina Landess

Life isn’t meant to be a struggle . . .

Life — no matter how hard it’s been up until now — is meant for living, not simply getting through!

No matter what your experience has been, whether your pain stems from your parents divorce, betrayal by a friend or lover, feelings of self-doubt, shame, or the stress of daily living, how would it feel to realize that you don’t have to live like that anymore? Just imagine . . .

Do you know that you have a choice? Struggle doesn’t have to be your reality any longer. What if you could choose you  for a change? What if you could choose  life. Choose  Joy. How would that feel? Experience that feeling . . . now.

No matter your past or your current ‘problems’, there is a way to eliminate the impact difficult life issues are having on you. Joy is not only possible – it is readily available. Don’t simply believe me! Try It. Choose You.

Receive Your Free  20-minute Conscious Consultation NOW. Let’s explore what’s possible!

Welcome to My World; a World Where Healing & Happiness Are Always Available!

There’s little doubt that we’re living in crazy times; times that challenge our ability to maintain our footing and live a balanced, happy and harmonious life. While we each have our own unique journey to travel, we all want the same thing; to be happy, to love and be loved, unconditionally.

No matter our background, culture or experience, we make choices based on the experiences we’ve had as children. We rarely realize it at a conscious level, but the way we feel about ourselves and the larger world as adults is based on beliefs and conditioning we bought into as children. All too often, we believe that painful childhood experiences — especially experiences of physical, emotional or sexual abuse — happened because there was something wrong with us; that our parents, our teachers, our friends and neighbors did what they did because we were  unworthy or unlovable.

So, how do we change those thoughts and beliefs we have about ourselves? First and foremost, we have to acknowledge them; the good, the bad and the not-so-pretty.

Ancient as well as contemporary spiritual masters remind us that we are ‘spiritual beings having a human experience’. But how do we discover that for ourselves?

It’s easier than you might think. For most of us, the recognition of ourselves as more than what we’ve been taught comes as part of a process; a process that begins when we heal the negative thoughts and beliefs we have about ourselves. When we do that, our heart, freed from the pain of the past, opens to discover the truth that has been hiding in plain sight, waiting, behind the negativity. The truth that has always been there can now shine — just as the sun or moon are there, present, but seemingly obscured by clouds.


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*”Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, causes feelings of helplessness, diminishes their sense of self and their ability to feel the full range of emotions and experiences.” (from ILS – Integrated Listening Systems)