A woman tapping into her emotions

EFT/Tapping

Stress. Whether you’re feeling stressed because of the COVID-19 lockdown, financial instability, emotional or physical abuse or other traumatic experience, energy healing in the form of EFT/Tapping provides release from the negative effects of trauma.

Come on in. Release the pain. Rekindle your joy!

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A woman doing yoga outside

Mindfulness Meditation

Have you ever driven somewhere only to wonder how you actually got there? If so, you’re not alone! It’s so easy to let the mind literally ‘take us for a ride’ such that we miss the experience—the moment, the people, the beauty—right in front of us.

 

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A woman with her hands in the air standing in a field on a beautiful day

Sacred Circles

Welcome to this very special place; a place where we can acknowledge each other and the sacredness of all life. We come together in circle as equals—with no one higher or more important than another. We share our voices, our pain, and our love for each other and our blessed Mother Earth and all beings.

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Lina Landess

Welcome to My World; a World Where Spirituality and ‘Reality’ Intersect

There’s little doubt that we’re living in crazy times; times that challenge our ability to maintain our footing and keep our lives relatively balanced. While my journey to Wellness may look different from yours, it’s important to recognize that every single one of us ultimately wants happiness and unconditional love. No matter our backgrounds or experience of life, our life choices are ultimately guided by the desire to see ourselves as whole, complete, and totally acceptable.

Both contemporary and ancient spiritual masters tell us that we are spiritual beings having a human experience. In my work as an EFT/Matrix Reimprinting Practitioner, Mindfulness Meditation Facilitator and Wellness Coach, it’s become clear to me that for most of us to appreciate that truth we must recognize and neutralize the beliefs and conditioning that tell us that we are less than whole, complete and totally acceptable. Whether you come to see me for assistance regarding traumatic events you’ve experienced, Mindfulness or Wellness Coaching, please know that I see you in your fullness; in my work I am committed to helping you see that truth for yourself. Namaste.

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Stress. What Can We Do About It?
June 10, 2020

Do you remember the memes about this being THE year for seeing clearly . . . a not so subtle play on the idea of 20/20 vision? While many of us have been following stay-at-home edicts from our state and local leaders in the face of this pandemic, this is [...]

Finding Peace in the Midst of Chaos
January 28, 2018

Do you ever wish that you could stop the world and climb off . . . if only for a minute? Just long enough to catch your breath and regain your center? Most of us willingly acknowledge that our world seems to be getting a bit crazier, a bit more [...]

The Gift of Mindfulness
November 10, 2017

Now that visions of ghoulish, ghostly & fantastical creatures, witches, warlocks, Superman and Wonder Woman are behind us for another year, you’ve likely begun thinking about the holidays that consume our attention for the remainder of the year. As the end-of-year holiday season approaches, how do you feel? For many, [...]

Living In a World of Possibility . . .
August 1, 2017

First in a Series on Possibility Lina Landess You’ve tried everything you know to do, but you still can’t shake the hurt, the pain, the self-doubt, the anger, the fear. And yet, you want to. More than anything . . . The truth is, you can. “But how?” you wonder. [...]

Freedom from Stress . . . Yours for the taking!
June 29, 2017

Is stress getting the better of you? According to the experts at the Statistic Brain Research Institute, American Institute of Stress, NYStatistic Brain, here are some numbers, disturbing as they may be, that confirm that you’re not alone: Percent of people who regularly experience physical symptoms caused by stress 77 % [...]

Handling Upset
April 12, 2017

How do you handle upset? When things don’t go your way, what do you do? Do you strike out, or can you accept? Do you react or do you respond? Just this morning, I found myself in a situation where I had to choose whether to get upset and react, or [...]

*”Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, causes feelings of helplessness, diminishes their sense of self and their ability to feel the full range of emotions and experiences.” (from ILS – Integrated Listening Systems)