A woman tapping into her emotions

EFT/Tapping

Stress. Whether you’re feeling stressed because of the COVID-19 lockdown, financial instability, emotional or physical abuse or other traumatic experiences, energy healing in the form of EFT/Tapping provides release from the negative effects of all of it!

Come on in. Release the pain. Rekindle your joy!

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A woman doing yoga outside

Mindfulness Meditation

Have you ever driven somewhere only to wonder how you actually got there? If so, you’re not alone! It’s so easy to let the mind literally ‘take us for a ride’ such that we miss the experience—the moment, the people, the beauty—right in front of us.

 

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A woman with her hands in the air standing in a field on a beautiful day

Sacred Circles

Welcome to this very special place; a place where we can acknowledge each other and the sacredness of all life. We come together in circle as equals—with no one higher or more important than another. We share our voices, our pain, and our love for each other and our blessed Mother Earth and all beings.

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Lina Landess

Welcome to My World; a World Where Spirituality and ‘Reality’ Intersect

There’s little doubt that we’re living in crazy times; times that challenge our ability to maintain our footing and keep our lives relatively balanced. While every person has their own unique journey to travel, we all want happiness and unconditional love. No matter our backgrounds, culture or experience, our life choices are ultimately guided by the desire to see ourselves as whole, complete, and totally acceptable.

Ancient as well as contemporary spiritual masters remind us that we are spiritual beings having a human experience. In my work as an EFT/Matrix Reimprinting (Tapping) Practitioner, Mindfulness Meditation Facilitator and Wellness Coach, I recognize that for us to appreciate that spiritual truth we must neutralize the beliefs and conditioning that tell us that we are less than whole, complete and totally acceptable. Whether you come to see me for assistance regarding traumatic events, Mindfulness Classes or Wellness Coaching, please know that I see you in your fullness, as Spirit having a human experience. While your experience may have been a painful or challenging one, please know that the Spirit that you ultimately are remains pure and unaffected. Eliminating the pain you feel as we work together will support the loving, sensitive and human form of you to more readily discover your unsullied and always complete spiritual essence for yourself. I am committed to helping you recognize that truth. Namaste.

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My Blog PostsView All

Stress. What Can We Do About It?

Do you remember the memes about this being THE year for seeing clearly . . . a not so subtle play on the idea of 20/20 vision? While many of us have been following stay-at-home edicts from our state and local leaders in the face of this pandemic, this is [...]

10
Jun
Finding Peace in the Midst of Chaos

Do you ever wish that you could stop the world and climb off . . . if only for a minute? Just long enough to catch your breath and regain your center? Most of us willingly acknowledge that our world seems to be getting a bit crazier, a bit more [...]

28
Jan
The Gift of Mindfulness Throughout the Year

Now that visions of ghoulish, ghostly & fantastical creatures, witches, warlocks, Superman and Wonder Woman are behind us for another year, you’ve likely begun thinking about the holidays that consume our attention for the remainder of the year. As the end-of-year holiday season approaches, how do you feel? For many, [...]

10
Nov
Living In a World of Possibility . . .
August 1, 2017

First in a Series on Possibility Lina Landess You’ve tried everything you know to do, but you still can’t shake the hurt, the pain, the self-doubt, the anger, the fear. And yet, you want to. More than anything . . . The truth is, you can. “But how?” you wonder. [...]

Freedom from Stress . . . Yours for the taking!
June 29, 2017

Is stress getting the better of you? According to the experts at the Statistic Brain Research Institute, American Institute of Stress, NYStatistic Brain, here are some numbers, disturbing as they may be, that confirm that you’re not alone: Percent of people who regularly experience physical symptoms caused by stress 77 % [...]

Handling Upset
April 12, 2017

How do you handle upset? When things don’t go your way, what do you do? Do you strike out, or can you accept? Do you react or do you respond? Just this morning, I found myself in a situation where I had to choose whether to get upset and react, or [...]

*”Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, causes feelings of helplessness, diminishes their sense of self and their ability to feel the full range of emotions and experiences.” (from ILS – Integrated Listening Systems)